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Tag Archives: stress

Man trapped in hamster wheel

Enough… Is Enough!

Current society is filled with hustle and bustle. It’s evidence-based, future-focused and embraces instant gratification like never before. There is pressure to excel and then some more, increase productivity, have more and sleep less. ‘Strive for more’ is seemingly the 21st century mantra. The underpinning message I fear is a resounding, ‘I don’t have enough, …

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Stress and the Mind Body Brain Connection

Overwhelmingly, a factor known to create illness and unwellness is stress. As a process of learned associations is developed from infancy we develop habits of knowing, feeling, thinking and responding and this is now known to impact very deeply even effecting our DNA. Elizabeth Blackburn, who I must add at this point is an Australian …

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